The beach is always a popular place for vacation in Vietnam, especially in the summer, and beach tourism in Vietnam is becoming increasingly popular. Yet, in order to enjoy a fantastic vacation, you must also follow basic beach safety in Vietnam instructions.

What to carry to ensure beach safety in Vietnam?

To ensure beach safety in Vietnam, it is important to carry a few essential items with you.

Suncream

Because the sun in Vietnam is quite intense and has a high UV index, sunscreen is a "must-have" item in your beach bag. Before going out in the sun, apply a high SPF, broad-spectrum sunscreen liberally to all exposed areas. Reapply after swimming or every two hours. Remember to cover typically overlooked regions and apply the appropriate quantity of sunscreen. 

If you are a lover of sunbathing, the beaches in Vietnam are a great choice. However, you should pay attention to avoid sunbathing at peak sun hours (usually between 10 am and 4 pm) to limit sunburn and skin damage.

An Bang beach, Hoi An destination

Hat and sunglasses

Wearing a hat and sunglasses when at the beach in Vietnam is essential for shielding oneself from the damaging rays of the sun. A hat with a wide brim offers shade for your face, neck, and ears, protecting them from direct sunshine. It protects against sunburn and lowers the danger of heatstroke. Also, wearing UV-protected sunglasses protects your eyes from dangerous ultraviolet radiation,  which prevention of eye damage.

Sunglasses and hats will keep the sun off your skin and eyes

Water bottle and snacks

It is critical to bring a water bottle to the beach in Vietnam to remain hydrated, especially in hot weather. Remember to keep it filled with clean drinking water and to drink regularly to avoid dehydration. Snacks are also necessary to maintain energy levels when at the beach. Bring light, nonperishable snacks like fruits or energy bars to keep you going throughout the day. If you have children, don't forget to bring milk or other suitable beverages to keep them hydrated and nourished.

Starfish (Rach Vem) beach, Phu Quoc Island destination

Drugs and insect creams

You should pack insect repellent and medicine to avoid unforeseen instances such as colds, fever, heatstroke, motion sickness, allergies, bug bites,... When picnics, or beach camping, you may meet insects, mosquitoes, or scratches as a result of exercise or beach play. Moreover, utilizing insect-repellent creams or lotions created expressly to soothe and treat bug bites can give comfort in the event of any inadvertent bites.

Drugs and insect creams play a vital role in beach safety in Vietnam

Tips for beach safety in Vietnam vacation

You can enjoy a safe and fun beach trip in Vietnam if you remember these suggestions. Remember to prioritize your health and make sound judgments about beach activities.

Pay attention to coast warnings

While visiting the Vietnamese shore, it is critical to heed any cautions or alerts issued by local authorities, lifeguards, or beach management. These alerts may include information about dangerous currents, high tides, bad weather, or other possible hazards. By following these precautions, you may reduce the likelihood of accidents, water-related mishaps, or other unanticipated risks and have a safer beach experience in Vietnam.

A signpost at low tide in Can gio beach, Ho Chi Minh City destination

Keep an eye out for drowning

Drowning is a severe risk, especially for small children, and requires regular monitoring when at the beach. Individuals who drown can only struggle on the water's surface for around 20 to 60 seconds before sinking. Thus, it is critical to keep children under constant supervision at all times, especially when they are near or in water. You can considerably decrease the risk of drowning and safeguard the safety of small children at the beach in Vietnam by remaining awake and observant.

Keep an eye out for indicators of drowning, especially in youngsters

Do not approach sea mammals

Several aquatic species are sensitive or poisonous, and touching them may hurt both you and the creature. Touching marine animals can also cause disturbances in their normal habitats and behavior. You simply observe them from afar, resisting the need to touch or disturb them.

If you see the animals floating on the shore, do not touch them

Pay close attention to food safety

When visiting tourist destinations in Vietnam, it is essential to keep food hygiene and safety in mind. It is best to avoid eating food from non-originating sources, such as street sellers or unregistered eateries, because their sanitation methods are unknown. It is normal to want to sample seafood meals that are popular in coastal locations when enjoying the beach. Nonetheless, it is essential not to overindulge in seafood and to diversify your diet.

Nam O beach, Da Nang destination

Take time to break

Let yourself have time to rest and relax by avoiding spending long periods of time in the hot sun since it can cause exhaustion, dehydration, and heatstroke. To avoid overheating, seek shade or seek refuge under beach umbrellas, canopies, or adjacent beachfront facilities. Drink plenty of water and avoid intense activity during the warmest portions of the day to stay hydrated.

Take breaks and stay hydrated to ensure an enjoyable beach experience

Beach safety in Vietnam is an important aspect to consider when planning a beach vacation. By following a few essential guidelines, you can ensure a safe and enjoyable experience.  Plan your Vietnam tour and have a memorable beach vacation filled with relaxation and tranquility.