Vietnam, a land of stunning landscapes and vibrant culture, is not just about its rich history and delicious cuisine. It is also a playground for adrenaline junkies and adventure seekers. A diverse range of extreme sports in Vietnam can make your trip truly unforgettable.

Soar like a superhero with flyboarding

Flyboarding is a unique and relatively new extreme sport in Vietnam. This game operates by utilizing a jet propulsion engine to draw in water and propel the body into the air, providing participants with a sense of adventure as they can hover and fly above the water's surface.

Where to play Flyboard in Vietnam?

Here are the locations in Vietnam where you can experience flyboarding:

• Hon Tam Island, Nha Trang
• Ho Tien Tourist Area, Nha Trang
• Bai Tranh Beach, Nha Trang
• Bai Dai Beach, Phu Quoc Island
• Bai Sao Beach, Phu Quoc Island

Safety guidelines

When experiencing flyboarding in Vietnam, it is advisable to choose a location with calm, tranquil waters. The ideal time to enjoy this activity is during the afternoon when the sea is not too cold, and the weather is cooler with less intense sunlight.

Here are some important safety guidelines for flyboarding:

• Maintain a strong mindset: Keep a calm and confident mindset while engaging in Flyboarding. It's essential to stay focused and composed during the experience.
• Swimming ability: Ensure that you are a capable swimmer before attempting Flyboarding. Having good swimming skills is crucial for your safety in case of emergencies.
• Safety gear: Never attempt to change or modify your safety gear on your own. Always rely on the guidance of certified instructors or professionals for any necessary adjustments.
• Listen to instructors: Pay close attention to the instructions provided by the trained instructors to maximize safety while participating in flyboarding.

Following the safety measures for a safe and enjoyable experience 

Glide above the canopy on a Zipline

If flyboarding demands perfect balance from the player, then ziplining offers an opportunity to conquer the fear of heights. Engaging in this adventurous activity involves suspending oneself on a cable and sliding down from the top of a mountain or hill. Overcoming the fear of heights with a pounding heart, you'll feel incredibly thrilled as you experience the sensation of flying through the air, taking in the refreshing natural scenery, and enjoying the rush of the wind in your ears.

Where to play Zipline in Vietnam?

There are numerous locations in Vietnam where you can visit to experience ziplining and admire the beauty of nature:

• Record-breaking Zipline on Hon Tre Island, Nha Trang
• Zipline Song Chay - Dark Cave in Quang Binh
• 5-tiered Zipline at Bai Dai, Phu Quoc Island
• Zipline at Datanla Waterfall Tourist Area, Da Lat
• Hòa Phú Thành Zipline, Da Nang
• Zipline over the ALBA Thanh Tan Hot Spring, Hue

Zipline offers a thrilling adventure

Safety guidelines

Choosing the right ziplining location is crucial. It ensures that you have a meaningful and safe adventure while fully appreciating the beauty of the destination you want to visit. To ensure the most enjoyable and safe ziplining experience, here's a list of items to prepare:

• Wear snug-fitting pants and long-sleeved shirts, preferably ones that cover your entire arms to protect against insects.
• Opt for sports shoes or dark-colored footwear if you need to cross through forests and various terrains.
• Carry gloves for a smoother and more comfortable ziplining experience, preventing hand discomfort.
• You can bring your mobile phone for taking pictures but don't forget to have a phone pouch or case to prevent it from falling.
• Prepare insect repellent and sunscreen to protect yourself from insects and the sun's rays.

The feeling of immersing yourself in nature is extremely refreshing

Take flight over the ocean with parasailing

In parasailing, participants are suspended beneath a large parachute-like sail through a safety harness and are tethered to a speedboat. This adventure sport possesses a unique allure, offering participants the sensation of floating in mid-air, gazing out at the vast ocean, and surrendering themselves to the cool breeze. 

Where to play Parasailing in Vietnam?

Here are some locations in Vietnam where you can experience Parasailing and admire the magnificent natural landscapes with views from heights of over 500 meters:

• Thom Island, Phu Quoc
• Son Tra Peninsula, Da Nang
• Various beach and island destinations in Nha Trang

Safety guidelines

For newcomers to this sport, here are some parasailing tips to keep in mind:

• Participate in a safety course that teaches you how to parasail safely and correctly.
• Equip yourself with essential safety gear such as a harness and waist strap, and a life jacket to ensure you remain in a safe position.
• If you're new and want to minimize the learning curve, consider tandem parasailing with an instructor.
• Understand your own physical health and avoid attempting complex maneuvers if you're not comfortable or experienced enough.
• Avoid parasailing in unstable weather conditions to ensure a safe and enjoyable experience.

Conquer the sky with paragliding

Paddle through pristine waters with kayaking

Kayaking is a highly popular water activity in Vietnam, especially in tourist destinations. Participants are guided in kayaking skills to smoothly glide on calm lakes or to maintain stability when navigating through ocean waves. This journey allows kayakers to fully explore the beauty of nature while experiencing a wonderful sense of relaxation.

Where to play Kayaking in Vietnam?

As a sport that builds physical fitness and endurance, kayaking, which is popular in the United States and Europe, is gradually gaining popularity in Vietnam, serving tourism and exploration of rivers, lakes, and the sea. Here are some recommended kayaking spots for travelers:

• Lan Ha Bay, Hai Phong
• Halong Bay, Quang Ninh
• Bai Sao Beach, Phu Quoc
• Tuyen Lam Lake, Da Lat
• Chay River - Dark Cave in Phong Nha - Ke Bang National Park, Quang Binh

Safety guidelines

Safety is the top priority when engaging in water activities. Here are some important points to keep in mind:

• Always wear the necessary safety equipment when on the water.
• When sitting in the kayak, position your back close to the backrest and Begin kayaking in calm water to get accustomed to the feeling of being on the kayak before venturing further.
• To improve your kayaking efficiency, use not only your arms but also your back, shoulders, and core muscles to maintain a straight and comfortable posture while paddling.

Kayaking offers excellent opportunities for water adventures

Dive into the underwater wonderland

This is a popular adventure sport at beach tourist destinations. Participants are equipped with complete professional diving gear, including goggles, a breathing tube, and an air tank. Afterward, they receive guidance to embark on an underwater journey to explore the ocean's magnificent beauty, including vibrant coral reefs and a variety of colorful fish swimming gracefully around them.

Where to play Scuba diving in Vietnam?

Scuba diving in Vietnam is not just an oceanic experience but also an opportunity for surprising discoveries from the underwater world's plant and animal life. Here are some of the top scuba diving destinations that attract travelers:

• Phu Quoc Island
• Mun Island, Nha Trang
• Phu Quy Island, Binh Thuan
• Con Dao Island
• Cham Island, Quang Nam

Safety guidelines

Scuba diving is a relatively new adventure sport in Vietnam. Before participating in this activity, it is important to take note of the following:

• Refrain from consuming alcohol before going scuba diving.
• Ensure that you are in a stable mental and physical condition before diving.
• You can dive on cool or sunny days, but it's crucial to avoid days with rough seas and large waves.
• When you descend to about 2 meters underwater, your body will start to experience the pressure of the water, which may make it challenging to control your movements. Stay calm, and avoid waving your arms or kicking your legs randomly.
• Always adhere to the guidance and rules provided by the dive instructor, even if you have prior diving experience.

Scuba diving offers some of the most captivating underwater adventures

The diverse landscapes of Vietnam offer a wealth of extreme sports and destinations for travelers seeking an adrenaline rush. Remember to prioritize safety by following the adventure tips provided for each activity. With the right precautions and a sense of adventure, your trip to Vietnam can become an exhilarating experience that you'll cherish for a lifetime.