Cycling in Ninh Binh: Routes, Cycling Tips & Benefits

Nestled in northern Vietnam, Ninh Binh, known as the "Ha Long Bay on land", boasts limestone karsts, winding rivers, and lush rice paddies. Cycling in Ninh Binh is an experience offering a perfect blend of scenic landscapes, cultural richness, and accessible routes.

Cyclists can easily ride their bicycles through many of Ninh Binh's famous attractions, enhancing the experience of these stunning sites. You can cycle through the tranquil paths of Tam Coc, framed by rice fields and karst mountains, and discover the serene trails of Trang An, a UNESCO World Heritage Site. For adventurous cyclists, Cuc Phuong National Park offers rugged trails and scenic roads through lush forests, perfect for nature lovers seeking a more challenging ride.

With well-paved rural paths, low-traffic routes, and options for guided cycling tours, riders can navigate the area safely and enjoy outdoor adventures to the fullest. Ninh Binh is an ideal destination for biking in Vietnam, offering the health benefits of cycling and a unique eco-tourism experience. Book a GTrip tour now to take a biking journey through the breathtaking beauty of Ninh Binh.

What are the best Ninh Binh cycling routes?

Ninh Binh offers countless opportunities for cyclists to find and explore scenic paths that connect cultural landmarks and natural attractions. From scenic roads in Tam Coc to the ancient capital of Hoa Lu, these cycling trails promise unforgettable outdoor adventures.

Tam Coc to Thien Huong Cave (Around 1,5km)

Cycling from Tam Coc to Thien Huong Cave is a short yet rewarding journey that allows you to enjoy stunning views and explore cultural landmarks. The route begins in Tam Coc, a hub for scenic biking, and takes cyclists through a peaceful path lined with rice paddies and limestone karsts. This short cycling route is ideal for beginners looking to experience the natural beauty of Tam Coc attractions.

On your way, you’ll pass by Cua Quan Temple, a serene spot that invites you to pause and admire traditional Vietnamese architecture. Further along, you’ll visit Thai Vi Temple, a historic site surrounded by tranquil gardens. Finally, you’ll reach Thien Huong Cave, known for its unique limestone formations and spiritual ambiance. This journey combines scenic biking with cave exploration, making it a must-try for those visiting Ninh Binh.

This cycling journey combines scenic biking with cave exploration

Tam Coc to Bich Dong Pagoda (Around 3km)

Cycling from Tam Coc to Bich Dong Pagoda offers a chance to ride through picturesque paths while discovering one of Ninh Binh’s most iconic cultural landmarks. The route begins with a gentle ride through peaceful rural landscapes, where cyclists can admire views of rice fields and karst mountains.

As you navigate this scenic trail, you’ll reach Bich Dong Pagoda, a series of ancient temples built into the limestone cliffs. Known as the “second most beautiful cave in Vietnam”, Bich Dong offers breathtaking views from its upper pagoda. Cyclists can explore the temple complex, discover its history, and enjoy the tranquil ambiance of this cultural gem.

A gentle ride through peaceful rural landscapes

Tam Coc to Thung Nham Bird Park (Around 7km)

The cycling route from Tam Coc to Thung Nham Bird Park is perfect for nature lovers seeking an eco-tourism experience. Starting in Tam Coc, the journey takes you past Bich Dong Pagoda, offering a chance to revisit this cultural landmark before continuing toward Thung Nham.

As you cycle toward Thung Nham Bird Park, you’ll enjoy scenic biking through rural paths and lush greenery. Upon reaching the park, you can spot and observe diverse bird species in their natural habitat. The park is also home to other attractions like caves and ancient trees, making this route ideal for cyclists looking to combine wildlife exploration with outdoor adventures.

The cycling route from Tam Coc to Thung Nham Bird Park is perfect for nature lovers

Tam Coc to Hoa Lu Ancient Capital (Around 14km)

Cycling from Tam Coc to Hoa Lu Ancient Capital is a journey that connects history, culture, and nature. The route begins with a ride along the Sao Khe River, offering stunning views of the waterway and surrounding landscapes.

The first stop is Mua Cave, where cyclists can climb to the top for panoramic views of Tam Coc and its limestone karsts. Continuing the journey, you’ll pass through Trang An, a UNESCO World Heritage Site known for its emerald waterways and karst scenery. Finally, you’ll reach Hoa Lu, Vietnam’s ancient capital. Here, you can explore historic temples and learn about the country’s rich heritage. This route is perfect for cyclists interested in cultural and historical experiences.

This route is perfect for cyclists interested in cultural and historical experiences

Cuc Phuong National Park biking route (Around 40 km)

For adventure seekers, the Cuc Phuong National Park biking route offers a challenging yet rewarding experience. This long-distance cycling trail takes you deep into Vietnam’s oldest national park, known for its biodiversity and lush forests.

As you navigate through the park, you’ll encounter dense jungle, limestone mountains, and rare wildlife. Highlights include a visit to the Endangered Primate Rescue Center and opportunities to explore ancient trees and caves. This route is ideal for cyclists looking for an adventure biking experience and a chance to immerse themselves in nature.

The Cuc Phuong National Park biking route offers a challenging yet rewarding experience

Best times to cycle in Ninh Binh

The best times to cycle in Ninh Binh are during spring (February to April) and autumn (September to November). These seasons offer mild weather, comfortable temperatures, and dry conditions, making it perfect for exploring the region’s stunning landscapes and cultural sites. Spring brings lush greenery and blooming flowers, while autumn showcases golden rice fields, creating picturesque scenery for your cycling adventures.

Summer (May to August) can be challenging due to high temperatures and occasional heavy rains, making it less ideal for long cycling trips. However, if you plan carefully and start early in the morning, you can still enjoy shorter rides during this season. Winter (December to January) is cooler, but the overcast skies and potential drizzle might affect visibility and road conditions.

To optimize your cycling experience, consider checking the weather forecast and avoiding the rainy season. Dry-season biking ensures safer trails, better views, and an overall more enjoyable journey through Ninh Binh’s breathtaking landscapes.

Read more about Ninh Binh in February to get more information about spring in Ninh Binh.

Remember to check the forecast to optimize your cycling experience in Ninh Binh

Where to rent bicycles in Ninh Binh?

Finding the right place to rent bicycles in Ninh Binh is essential for a smooth and enjoyable cycling experience. Several rental shops provide a variety of options, from standard bikes to e-bikes and mountain bikes, to suit different preferences and needs.

One popular choice is Mr. Phong Bike Rental & Coffee, conveniently located near Tam Coc. This shop offers well-maintained bicycles and friendly service, making it easy for cyclists to find suitable equipment. Another reliable option is Hannah Bike Rental, which provides a range of bikes, including e-bikes, and ensures that all equipment is in excellent condition. For those seeking guided tours along with bike rentals, Mountain Bike Rental & Ninh Binh Tours is a great choice.

If you’re looking for competitive prices and a central location, consider Duc Huy Bike Rental. This shop is known for its affordable rates and a wide selection of bicycles, catering to both solo riders and families. By comparing these providers, you can choose the best rental option to enhance your cycling adventure in Ninh Binh.

Finding the right place to rent bicycles in Ninh Binh is essential for a smooth and enjoyable cycling experience

Essential tips for a cycling trip

Planning a cycling trip in Ninh Binh requires preparation and attention to detail. Here are essential tips to help you enjoy a safe and smooth journey:

• Prepare your gear: Ensure your bike is in good condition. Check the brakes, tires, and gears before starting your trip. Bring a helmet and wear reflective clothing for safety.
• Pack smart: Carry essentials such as water, snacks, sunscreen, a first-aid kit, and a map or GPS device. Lightweight rain gear is helpful in case of sudden weather changes.
• Plan your route: Research your route in advance and familiarize yourself with key landmarks and distances. Use cycling maps or apps to navigate efficiently.
• Follow road safety: Stick to designated bike paths whenever possible. Be aware of local traffic rules and stay on the right side of the road.
• Consider the weather: Check the forecast and plan your ride for the early morning or late afternoon to avoid the midday heat. Avoid cycling in heavy rain or strong winds.

Follow essential tips to help you enjoy a safe and smooth journey

• Stay hydrated and energized: Drink water regularly and take breaks to rest and refuel. Pack energy bars or fruits for quick snacks.
• Bring basic repair tools: Carry a small toolkit with items like a pump, spare tubes, and a multi-tool for quick fixes on the road.
• Respect local culture: Dress modestly and be respectful when visiting temples or cultural sites. Interact politely with locals and seek permission before entering private areas.
• Use a guide for new routes: If you’re exploring unfamiliar trails, consider hiring a local guide or joining a guided tour for added safety and insights.
• Start early: Early morning rides offer cooler temperatures, quieter roads, and stunning sunrise views. This is especially ideal for longer routes.

Planning a cycling trip in Ninh Binh requires preparation and attention to detail

5 health benefits of cycling in Ninh Binh

Cycling through Ninh Binh’s stunning landscapes offers not just an exciting adventure but also a wealth of health benefits.

1. Improves cardiovascular health

Cycling is a powerful way to improve cardiovascular health. As a low-impact aerobic exercise, it strengthens the heart, improves blood circulation, and lowers the risk of heart disease and high blood pressure. Cycling regularly in Ninh Binh’s scenic routes helps increase heart efficiency and overall cardiovascular fitness.

2. Enhances mental well-being

Cycling outdoors, especially in a serene setting like Ninh Binh, significantly boosts mental wellness. The combination of physical activity and exposure to nature helps reduce stress and anxiety. Cycling encourages the release of endorphins, which improve mood and promote feelings of relaxation. Cycling through Tam Coc's caves and Hoa Lu's ancient capital clears the mind, providing a refreshing mental escape.

Cycling through Ninh Binh’s stunning landscapes offers a wealth of health benefits

3. Promotes muscle strength and endurance

Cycling in Ninh Binh builds muscle strength and endurance, engaging multiple muscle groups including the legs, core, and arms. The continuous pedaling strengthens key muscles like the quadriceps, hamstrings, calves, and glutes. Riding through the region’s rolling hills and uneven terrain helps improve muscle tone and increases stamina over time. With consistent cycling, you’ll see noticeable gains in both strength and endurance, helping you tackle longer rides and improve overall fitness.

4. Boosts immune system

Regular cycling is known to boost the immune system by enhancing circulation and reducing stress hormones. Cycling outdoors, especially in the fresh air of Ninh Binh, helps stimulate the immune response, making your body more resilient to infections. The physical activity involved in cycling also increases white blood cell production, helping your body fight off illness more effectively. By promoting overall health and reducing the frequency of sickness, cycling helps boost your immunity and maintain long-term well-being.

Cycling helps boost your immunity and maintain long-term well-being

5. Enhances lung function

Cycling is an effective way to enhance lung function and improve respiratory health. The aerobic nature of cycling helps strengthen the lungs by increasing lung capacity and improving oxygen intake. Pedaling through Ninh Binh’s fresh air encourages deeper breathing, enhancing lung efficiency and stamina. The more you cycle, the better your respiratory muscles become at utilizing oxygen, leading to improved lung function over time. Regular cycling also reduces the risk of respiratory diseases and promotes long-term lung health.